East West Yoga - Class Descriptions

East West Yoga
606 N Washington St
Junction City, KS 66442
ph: (785) 307-1901
extremekansas@yahoo.com

Class Descriptions

Elevate Wellness - Ashtanga Foundations (Mon 530-630pm)
- All levels, 45 minute Foundations of Ashtanga yoga class (on the mat)
- Followed by 15 minutes of yoga philosophy and how it can add balance, vitality and wellness to overall life, individual well-being and relationships.
Power (Mon 545-645am, Tues 4-5pm)
- All levels, vinyasa flow class with some intermediate poses offered.
- Connect movement to breath in moving meditation while also strengthening the body.
Yoga For Healing (Tues & Thur 12-1pm)
- What you need today, literally. Your specific aches, tightnesses and blockages will be addressed during each class.
- The general energy level of the students on any given day will set the pace, and modifications will be explained and used.
- Poses will be deconstructed to allow you to find what your body needs to heal.
- This is a gentle-ish class where individual needs are addressed as you wish to share them.
Asana Tuesday (Tue, 6-7pm)
- All levels can explore poses in a safe and fun environment.
- Experience the joy of recognizing and overcoming your fears, learning and reaching deeper into yourself as you move in.
Balance (Wed 545am & 545pm, Fri 545am, Sat 830-945am, Sun 4-5pm)
- All levels
- Strengthen, align, and calm your body, mind, and spirit.
Powerful (Thurs 545-700p)
- Intense class for core, cardio and deep stretching of mind and body.
- For the practicioner that is aware of alignment and modifications and is confident in listening to his/her body.

East West Yoga
606 N Washington St
Junction City, KS 66442
ph: (785) 307-1901
extremekansas@yahoo.com