• All levels, vinyasa flow class with some intermediate poses offered. 
  
• Connect movement to breath in moving meditation while also strengthening the body.

• What you need today, literally. Your specific aches, tightnesses and blockages will be addressed during each class.
• The general energy level of the students on any given day will set the pace, and modifications will be explained and used.
  
• Poses will be deconstructed to allow you to find what your body needs to heal.
  
• This is a gentle-ish class where individual needs are addressed as you wish to share them.

• All levels can explore poses in a safe and fun environment. 
• Experience the joy of recognizing and overcoming your fears, learning and reaching deeper into yourself as you move in.

• All levels
  

• Strengthen, align, and calm your body, mind, and spirit.

• Intense class for core, cardio and deep stretching of mind and body.
• For the practicioner that is aware of alignment and modifications and is confident in listening to his/her body. 

• Great beginner's heated (warm, not hot) class with a slower progression and opportunities to tune into and connect with your own breath and movement in a mindful way.
• *Heated classes are not recommended for those who have high blood pressure, vascular issues, or who are pregnant.