Well-Being - "the state of being happy, healthy, prosperous"

Why We Are NOW HERE

Founded in Junction City in 2017 as a space for an inclusive community that connects through yoga to expand each individual’s physical, emotional and spiritual growth. 

Weekly Group Classes

Morning & Evening Classes (545am, 830am, 345pm, 530pm, 600pm)

All Classes are limited in size to maintain 7ft or more distance and additional measures are in place to support wellness for everyone.

Power & Harmony,

Mon 530pm

Traditional Vinyasa , as well as Qigong and Kundalini, in an ebb an ebb and flow for energy and harmony - time for movement, time for stillness, time for power, time for release. Engage your nervous system (program positive networks), increase wellness in your physical body and create positive energy.  Class is all levels. Room temp is 75-85 degrees.

Sadhana, Mon, 545am 

Power, Wed, 545am

Mondays 545am Sadhana is a blend of kriyas, mantra and breathing techniques to promote specific energetic positive shifts (this class does not meet Nov 15-March 15th). 

Wednesdays 545am is a cross between Power, Balance and Vinyasa - to bring a renewed sense of power to mind and body in your midweek.  All levels. Room temp, approx 75 degrees. 

Release & Refresh

Fri, 545am

Release stress and tension while refreshing clarity and youthfulness with this morning class designed to offer your connective tissue and your thoughts space to unwind and move fluidly into the weekend.  All levels.  Room temp 75-80.

Align & Flow

Sat, 830am

Wed, 600pm

Bring attention to breathing techniques and move mindfully through a slower flow. Find strength in support and use of aligning props to deepen your practice. Discover release and growth without pain.  All levels.  Room temp 70-75 degrees.

Equanimity

Tue 530pm

Great beginner class - we are all beginners every day when it comes to creating equanimity in our bodies and minds - the calm within.  Longer holds rather than flow provide space to create equanimity in the body and breath for a profound impact on the nervous system. 

This class will help create stability, freedom and trust in one's self which translates to having space to offer the same to others.

Healing

Wed, 345pm

Gentle movement to release pain, stress and anxiety.  Breath, meditation and poses are modified to allow restoration and improved sense of wellness for all students. Slower paced all levels.  Normal room temp. 

Heated Ashtanga Inspired, Pose Workshops & Tension Tamer (alternating)

Thu, 545pm

Ashtanga Inspired is every other Thursday - an internal cleansing in a set order of poses where breath is synchronized to movement (85 degrees). 

Pose Workshops are once/month and explore  Ashtanga poses,, from Sun Salutation A, Sun Salutation B, Standing Series, Seated Series and Finishing Series. 

Tension Tamer is once/month to increase range of motion and reduce tension and pain through mobility drills and myofascial release using props and self-massage. 

Heated Fusion Flow

Sun, 830am

Set the tone for the new week! This Sunday morning class has power and ease with mindful movement and SWEAT. Mind body connection is the focus - meditation in motion. You will leave the class feeling ready & renewed.  This is an all levels heated class around 90 degrees.

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(785) 307-1901

extremekansas@yahoo.com

616 N Washington St, Junction City, KS